Players are at risk of injury at any moment, they can sustain injuries to the head, face, shoulder, arm, thigh, and knee There are various measures to prevent the injuries by making sure that the muscles and joints are properly warmed up, protective gears are used, using safety equipment, and doing proper cool-down exercises. The exercises should be done under the guidance of a trained and experienced physiotherapist. Muscle strain or pulled muscle is one of the most common sports injuries that often take place when a muscle is overstretched and gets torn. Muscle strains mainly affect the quadriceps, calves, quadriceps, groin, lower back, and shoulder. Inflammation of the tendon is referred to as tendonitis, associated with overuse, but can also be developed when a traumatic injury creates micro-tears in the muscle fibers. Stress fractures are also a form of overuse injury. It takes place when the muscles are no longer able to absorb the pressure, thus resulting in a fracture. Stress fractures usually affect the lower legs and feet and women athletes are more prone to such injury than men.
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