Is sitting the new smoking?
Spending too much time sitting (eight or more hours a day) has been linked to heart disease, type 2 diabetes, and obesity. In the short term, back and neck pain are the most common side effects of prolonged sitting.
The solution? Sitting is inevitable, but here’s how you can ward off some negative side effects:
✔Watch your posture
✔Get up every hour or so to walk around and stretch.
✔Commit to regular exercise
Visit us today for pain management, posture correction, and many more services. Book an appointment today.
| Tags: | #Physiotherapy at Jai Vihar , #Physio at Nangli Dairy, #Posture correction at Dichau , #Sports Physio |
