😊Sports Injury Rehabilitation
What is Sports injury rehabilitation?❓
Sports injury rehabilitation or ‘rehab’ is a structured programme designed by physiotherapists for people who have sustained a sporting injury. Depending on the type of injury you have sustained, your programme will include a number of parts which may include strengthening exercises, mobilising, pain relief techniques and functional skills.
😊What are the benefits of sports injury rehab?
Our specialist musculoskeletal physiotherapists will work with you to provide a thorough rehabilitation programme which will encourage a number of benefits including:
Restoring full function as soon as possible
A faster recovery and return to sport
Strengthening weakened muscle groups
Reducing any pain and inflammation from your injury
Maintaining cardiovascular fitness whilst you are out of sport
Minimising the risk of future injuries
Improving your flexibility and coordination
Advice on correct footwear and equipment
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